wellbeing podcasts to inspire you
For anyone who is time poor, podcasts are a great and passive way of picking up new information. Here are five of my favourite wellbeing podcasts which inspire and lift me up with each episode.
Oprah interviews leading speakers on all things wellbeing in her Super Soul Conversations. I always pick up at least one great piece of advice, which I know I’ll use in daily life.
I stumbled across Ctrl Alt Delete and loved it so much, I’m now ploughing through the archives. Emma talks to people on a range of subjects from careers, self-development to feelings around social media and I find I learn something new every time.
I learnt about Gretchen Rubin through the two podcasts above and love the way she talks about happiness in a scientific yet accessible way. Her sister co-hosts the podcast and I really enjoy the relationship they have with each other.
Hashtag Authentic is a podcast for online creatives and covers a wealth of topics from self-doubt to the legalities of sponsorship. It’s not a wellbeing podcast but it often leaves me feeling inspired and wanting more.
The High Low is a weekly discussion show covering everything from the trivial to the political. This isn’t a wellbeing podcast, however, it’s directly targeted at women. Some of the issues covered such as the myth of the pregnancy glow really resonated with me.