We all need to factor self-care into our lives but how do we determine what we actually need?
Have you thought about doing a self-care audit to really assess where you’re at in life and put together a plan to take forward?
I’ve put together this template for you to use to take stock of the five pillars of self-care (emotional, physical, social, spiritual and intellectual) and reflect on where you should focus your attention.
The template can be found here
Let me know what you think.
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Self-care practices and how to implement them | 365 days of wellbeing
March 26, 2019 at 4:46 pm[…] it’s important our self-care practices reflect what we need. In a previous post, I put together a self-care audit template so you can work through areas to focus […]