How to do a self-care audit

February 24, 2018

We all need to factor self-care into our lives but how do we determine what we actually need?

Have you thought about doing a self-care audit to really assess where you’re at in life and put together a plan to take forward?

I’ve put together this template for you to use to take stock of the six pillars of self-care (emotional, physical, social, spiritual, intellectual and financial) and reflect on where you should focus your attention.

Use this self-care audit template and work through each area to reflect on where you’re at currently and where you need to focus more.

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