The term ‘spring clean’ comes from the days when our homes were heated by fires. People would spring clean and air their homes in the warmer months to clean it of all the soot and grime that had accumulated when the weather was colder. These days, we rely on much more modern methods to heat our homes – but there is still something about the first sunny day and seeing flowers starting to bloom, which lifts our spirits and offers the chance to spring clean your life of some of the patterns we may be in.
Give your life a spring clean
Do you have relationships in your life with people who make you feel bad about yourself? Are there people that you feel you have to mentally ‘psyche’ yourself up to spend time with? We should try to surround ourselves with people who lift us up and support us rather than bringing toxic energy. There are occasions when it’s time to let friendships go or manage the amount of time you spend with someone. We all change throughout our lives and sometimes our relationships need to change to.
Contact people you care about
How many times have you mentally composed a message to someone – but never actually sent it? Are there people on your mind, who you never seem to contact? Make the effort to reach out and let people know you’re thinking about them.
Declutter old clothes and possessions
My Dad always told me if you haven’t used something for two years, you should get rid of it. I think there is an element of truth in that idea. However, I sometimes struggle with the idea that I might want to wear something again. If I’m really uncertain, I pack it away and if I haven’t missed it in a year, I know I can give it away happily. There are physical benefits to decluttering in that it frees up more living space, as well as mentally feeling a lot clearer.
Go through life admin and paperwork
Write a list of everything you need to do and work through it. It can be really easy to put off tasks that need doing (even as I’m writing this I know I have a fair few outstanding..), however, it’s good to be able to clear the decks.
Look at finances
Anyone else like to stick their head in the sand when it comes to their finances? Or is it just me? Spring is a good time to think about your spending, where you might need to make savings and if you have any financial goals. Note to self.
Switch off social media
Social media brings lots of positives into our lives especially around building communities and connecting with people. However, it can lead to feelings of dissatisfaction, lower self-esteem and the feeling of being ‘always on’. Like anything, there is a balance to be had so take the time to switch off and do something else instead.