How I’m moving towards chemical free living

April 30, 2019
chemical free living

My interest in natural and chemical free living really started after my son was born. Spending more time in the home, meant needing to clean more often and I became much more aware of the number of products on the market, all promising different things.

We now have cleaning sprays for every room in the house, plus different ones for your shower, bath, sinks and toilet. Each one promises to create a cleaner experience, eliminate all germs and leave your house sparkling. I’m a marketer’s dream and can pretty much be persuaded to buy anything – but even I started to question how different these products really could be.

I also started to think about how necessary all these chemicals actually are. Now, I’m not a scientist or chemist so I don’t have any research to back up my claims, but there just seems something wrong with needing to wear gloves to use cleaning products inside your own home. How healthy can that be? I can’t imagine all those fumes are good for us.

Impact on the environment

The reality is cleaning products contain a number of chemicals that are harmful to our waters and marine life. Every time we clean, we’re rinsing all these chemicals down the drain and they eventually end up in the sea. Plus, they come in plastic bottles, which as we all know isn’t great for the environment so where possible we should aim for better alternatives.

There are a number of eco-friendly products around and if you buy in bulk or do refills, then this cuts down on all the packaging. Although this is very dependent admittedly on where you live. There have also been times when I just haven’t had the money to pay that little bit extra for better products.

However, there are a number of ways we can keep our homes clean and germ-free using entirely natural products which can be found easily.

Here are a few chemical free living ideas

Did you know vinegar is a natural disinfectant and citrus fruit peel has anti-bacterial properties? You can make an antibacterial, disinfectant white vinegar and citrus fruit cleaning spray so easily and it costs less than a pound.

Tea tree oil is often used as an ingredient in beauty products and is known to help with oily skin and acne. It makes an excellent cleaning product too. Mix equal quantities of tea tree oil to water and use it to get rid of black mould.

Want to make a nice linen spray? Add lavender essential oil to distilled water (you can buy it online easily) and spray away. Lavender is an antiseptic as well as having stress-relieving, sleep boosting and anti-anxiety benefits so it’s helpful in a number of ways.

Possibly the greatest natural product out there is bicarbonate of soda. You can use this for practically everything (and not just baking cakes): brightening up white clothes, unblocking drains and cleaning fridges, cookers and microwaves. You can even add it to your bath and your skin will be silky smooth.

Overly clean houses and our immune systems

Research shows the best method of cleaning germs from your home is using elbow grease and hot soapy water. To further eliminate them, then use the vinegar and citrus fruit spray afterwards. As much as we’re told we just need to spray down our kitchens, worksurfaces etc, the reality is that using cleaning sprays are no real substitute for hard work. You’re just adding chemicals unnecessarily into your home.

Improvements in sanitation have increased our life expectancies and helped us live healthier lives. But, we do also need to remember that overly sterile environments are not good for developing our immune systems either. We do need to come into contact with germs in order to build our resistance to them.

Whilst I’m not suggesting giving up cleaning altogether, I am saying next time you’re wondering what cleaning product to buy, ask yourself if you actually need it at all?

  • Reply
    The Wellbeing Blogger
    May 4, 2019 at 12:04 am

    We inhale everything and we don’t even realise how it impacts our wellbeing and health on the long run… well done you for going chemical free! xx

    • Reply
      365 days of wellbeing
      May 4, 2019 at 12:09 pm

      It’s so strange: once you start, you can really smell chemicals in things and you can never go back! X

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