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365 days of happiness (or how to make yourself happy)

June 12, 2019
365 days of wellbeing

365 days of happiness

Jacqueline Pirtle believes happiness is a practice and wrote ‘365 days of happiness’ sharing daily guidance to help you be happy.

She teaches mindfulness, gratitude and visualisation techniques to help retrain our thought processes and create a positive mindset.

The idea is you work through the book doing one practice a day. The teachings are short, easy to digest and don’t require any pre-planning so they’re really easy to do each morning and help set you up for the day.   

Can you really make yourself happy?

Of course, there are times when happiness is harder and I fully believe it’s important to feel your feelings rather than trying to bury them. Pirtle agrees with this too and offers advice on how to look at those emotions and recognise their benefits.

However, there are times when nothing is going badly; it feels like nothing is going particularly well and life is just a bit blah. This is when a mindset change can reframe how you see life and help retrain our neural pathways.

And this is where ‘365 days of happiness’ comes in…

I’m generally a positive person by nature. However, I can spiral downwards when I’m tired; I eat bad food, avoid exercise and then feel miserable because I’m not looking after myself properly. It’s a chicken and egg situation and one I feel more motivated to change after reading ‘365 days of happiness’.

Anyway, enough about me…

6 lessons I learnt from reading ‘365 days of happiness’

How to be happy

  1. Remember that everything in our universe is vibrating energy. This includes rocks, trees, animals and ourselves; anything and everything you can think of. We may be vibrating different frequencies, however, we’re still all connected in some way. It’s quite incredible really and makes you realise that we’re all part of something bigger. Every thought, action, emotion and word is energy and vibrates at different frequencies. We can tune our energy to a different frequency and change our state of being with it.
  2. Wake up smiling and saying, ‘this is already and will be the best day ever’. Remember every day is a new day and a chance to start over. Making a decision that this will be the best day sets the tone and your intentions for the day. It shifts you into a frequency of excitement and creates lots of positive energy.
  3. Visualise how you feel when you’re happy. Ask yourself, ‘how do I feel in my high for life frequency’ and ‘how happy am I in my radiant frequency’? Visualise your answers often and it will shift you into a feel-good frequency.
  4. Pirtle also asks you to imagine yourself as a hotel owner and to think about how you would care for your guests, how you would check in with them and create an experience that they would enjoy. She asks that you recreate that experience for yourself. So check in with yourself and ask how you feel, what you need right now and how you can serve yourself better? This feels like the ulimate self-care and worth remembering for people who tend to put themselves last.
  5. Have a YES or No day where every decision you make, you make with clarity. There are no ‘probably’ or ‘maybe’ or ‘I’m not sure’ answers only YES or NO. If you can’t clearly say YES then it’s a NO. This will help you stop overthinking, second-guessing, or falling into the trap of catastrophising and help focus your thoughts to make decisions that are good for you.
  6. Take time out for yourself to be happy and create a moment of stillness to invite happiness into your life. This could be as simple as looking out of a window with a cup of tea. Give yourself a moment to think about how you feel and invite happiness into your day. Check into your happiness in the morning, afternoon and before you go to bed and remind yourself that it’s there.

365 days of happiness’ was gifted to me. However, all reviews are my own opinion. I don’t receive any commission if you decide to buy the book.

Want to read more on the science behind happiness?

https://positivepsychologyprogram.com/happiness/

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