I don’t know about you, but some days my motivation is sky high and I feel I can take on the world, and on others, every little thing is a struggle. Whilst, I do think this is natural (we can’t maintain working at a fast pace 365 days a year); there are certain things I do to raise my energy on days when I feel a bit flat. I use essential oils for motivation; using them to kick start my day and upping my productivity levels.
How essential oils work
Essential oils work through our olfatic system, the part of our body responsible for our sense of smell. Our sense of smell evokes memories and feelings. It also triggers our emotions and can really impact our mood. There’s been lots of scientific research on the power of essential oils and how they can help with both our physical and mental wellbeing. This is what makes them such a great item to have in our self-care tool kit.
Creating good habits
A lot of our lives are built around routines and rituals. We start the day with a tea or coffee looking for that caffeine fix to get our brains into gear. We walk to the station, get into our car without really thinking too much and spend most of our day operating on auto-pilot. The current situation with COVID-19 means a lot of our routines and rituals have been thrown up in the air. We can’t operate on autopilot at the moment – and that’s exhausting. So please be gentle with yourself if you’re not firing on all cylinders right now. However, this is also giving us the opportunity to reset some of our old patterns and get into new habits because we’re being forced to think about what we’re doing.
Starting the day with an essential oil blend
I start my day thinking about the mood I’ve woken up in and how I want to either maintain it or improve it. If I’m feeling a bit down, I’ll think of an essential oil blend to help raise my spirits. If I’m feeling tired and sluggish (also occasionally hungover…) then I use oils to make me feel more alive. I set my intentions for the day: do I want to feel relaxed or do I want to be motivated? What do I want to achieve?
I either put my essential oils into a diffuser or I light a candle infused with oils. You can also make an essential oil blend into a little bottle mixed with a carrier oil (such as fractionated coconut oil, almond oil or even olive oil will work too) and add to your pulse points so you can carry it around with you.
Essential oils for motivation
There are lots of reasons why your motivation might need a boost: you might be tired, feeling down or just lower energy than usual. Let’s be honest, there are also some tasks that just aren’t that exciting: tax returns for one…
Best essential oils for motivation when you’re tired include:
- sweet orange
Personally, I like rosemary and peppermint together and find it really uplifting to start the day.
Best essential oils for focus and mental clarity are:
- black pepper
I love pine and eucalyptus first thing in the morning and it gives me such a boost. I really associate it with getting things done.
Lemongrass and black pepper are a great combination for people moving on from old situations and will help you focus on what’s coming ahead.
Best essential oils for lifting your spirits
Essential oils from citrus fruits are great for helping to lift your spirits. They’re the first oils I turn to when I’m just feeling a bit below par. I mix sweet orange and bergamot for a boosting blend. I also really love grapefruit.
How to blend essential oils
You don’t need to be an aromatherapist to blend essential oils. As a general rule of thumb, oils from the same family work together. Citrus oils pretty much work with anything. You also don’t need to always have a blend – sometimes it helps to make one scent too over powering – but focus on how you want to feel and choose an oil to support that intention.