Instagram

Follow me 365dayswellbeing

Posts By

365 days of wellbeing

mind

Why self-doubt isn’t always a bad thing: turning our negative patterns around

April 15, 2019
why self-doubt isn't always a bad thing

It might seem bizarre that I’m writing about why self-doubt isn’t always a bad thing given that it’s plagued me my whole life. Self-doubt has affected my decision-making, stopped me from pursuing potential opportunities and held me back no end. I spend a considerable amount of time second-guessing myself and overthinking to the point that it can be exhausting. I’d like to give you a happy ending here…

home

DIY natural bath salts and how to make them

April 10, 2019
DIY natural bath salts

I know it’s a self-care cliche but a bath always makes me feel better about life. It’s a moment of ‘me time’, allowing me to be fully present (rather than overthinking) and helps soak away some of the stresses of the day. I used to love treating myself to really luxurious bath products. I felt it was a nice indulgence for someone with a busy life. If I’m…

wellbeing

How to rise above it

April 5, 2019
How to rise above it

Do you know someone who is ‘challenging’? Do they actively try to put you down? Blank you? Or just generally make life unpleasant. Are there ways we can stop this from affecting us and learn how to rise above it? I think we all come across people in our day to day lives whose behaviour doesn’t sit well with us. They’re the ones that seem to dislike you…

home

DIY natural cleaning spray

March 31, 2019
DIY natural cleaning spray

Did you know you can clean your home using completely natural ingredients? Despite, cleaning products being sold to us as the only way to eradicate germs and destroy bacteria, the reality is, we can clean our homes just as safely without the use of chemicals. I have experimented with shop bought cleaning sprays, however, I have found them more expensive and when money’s been tight (hello, maternity leave),…

self-care

Self-care practices and how to implement them

March 26, 2019
self-care practices and how to implement them

What is self-care? Self-care is the practice of ensuring we are looking after ourselves physically and emotionally. This helps us navigate through life easier. Whilst the self-care phrase has been mocked for just being about candles and baths (both of which I love); it is fundamentally important to make sure we are giving ourselves what we need. Stresses about our families, finances, work all play on our minds.…

mind

Are you suffering from imposter syndrome?

March 17, 2019
are you suffering from impostor syndrome?

A few years ago I got promoted at work. Despite being more than qualified, I spent the first year waiting to be pulled into a meeting room and told, ‘we’ve made a terrible mistake’. I lived in a state of panic and regardless of any positive feedback, I still couldn’t relax and enjoy my new role. My experience is not uncommon. I’ve heard of chief executives googling how…

wellbeing

Retraining your neural pathways (and what that actually means)

March 5, 2019

What are neural pathways? Our nervous system consists of neurons (nerve cells) that transmit nerve signals or messages to and from the brain. The path which this information travels along is called a neural pathway. Our neural pathways are developed from childhood. As a baby, we learn to smile through our parents or caregivers smiling at us. We learn not to touch a hot pan from being burnt…

mind

The pre-mortem technique (and how I use it on my overthinking brain)

February 17, 2019
The pre-mortem technique and how I use it on my overthinking brain

I recently went on a leadership training course with work. Admittedly, we did one exerciseabout how to evacuate a village, but the rest of the time was spent on management skills and decision-making abilities. This is where I learnt the pre-mortem technique. What is a pre-mortem? A pre-mortem is opposite of a post-mortem – where you look to see what went wrong after the event. With a post-mortem…

wellbeing

Dry January and how it benefits me

January 25, 2019
Dry January and how it benefits me

Dry January seems to be under scrutiny much more this year, with people either sneering at the idea or preaching about the importance of abstinence. For anyone who doesn’t know what dry January is, it’s when you commit to abstaining from any alcohol for the month. I’ve been doing it for years now along with occasional break during the year. I like a glass of wine but I…

wellbeing

Why technology is making us less productive

January 22, 2019
technology making us less productive

Is always being on affecting productivity? I got my first job in communications back in 2001. I worked hard, no doubt moaned about my long hours, but once I left work, that was it. I couldn’t physically do any more work. I couldn’t answer emails because I didn’t have WiFi at home and regardless, there wasn’t the technology to log in remotely. Our mobile phones only made phone…

wellbeing

Set boundaries with 7 simple steps

January 16, 2019

Boundaries are fundamental when it comes to taking care of ourselves. They enable us to recognise what we need and develop the right techniques and language to achieve them. Boundaries help us create less stressful lives, better physical wellbeing and healthy respectful relationships. For some people, setting boundaries is a skill they learn growing up. They have seen adults articulate and set boundaries and understand they are a…

mind

Science behind habits and how to form new ones

January 13, 2019

The biggest myth of habit-forming is that its down to willpower. Actually, habits are created by repetition. This is the science behind habits and how they’re created by our neural pathways. The language of habits As someone who has always been more of a fan of instant gratification rather than working towards something, I’ve always assumed I lack enough willpower to get into good habits. I’ve told myself…

mind

Kindsight and why you need it

January 9, 2019
benefits of kindsight

Ever spent hours ruminating over something you said and wished you’d used different words? Or do you look back at the past with regret at something you did with the hope you could turn back time? It sounds like you could do with some kindsight. What is kindsight? Kindsight is the practice of looking at the past in a much gentler way. It suggests you reflect upon events…

work

Why job adverts matter if you want a diverse workforce

January 4, 2019
why job adverts matter if you want a diverse workforce

Metro Bank placed a great job advertisement on Linkedin recently. It wasn’t the contents of the job that caught my eye (although that looked interesting too). It was the footnote at the bottom. The footnote read: Diverse teams really are the best teams. We know that candidates (especially women, research tells us) may be put off applying for a job unless they can tick every box. We also…

home

Tidying up with Marie Kondo: 5 lessons learnt

January 3, 2019
Tidying up with Marie Kondo

A few years ago, it felt like Marie Kondo was everywhere talking about her KonMari method of tidying. I read a couple of articles and watched some YouTube videos showing how to fold clothes and left it at that. By nature, I’m reasonably tidy and like everything to have a home. However, my life has changed from being a single person to having a husband and child. My…

mind

Setting intentions with kindness

December 22, 2018

It’s time for self-talk with kindness At the beginning of the year, I wrote a post about setting intentions. They were areas I wanted to achieve, not actual resolutions per se, but a kinder, intentional approach that I would use as a focus and not beat myself up about. Reader, I lied. I did everything I said I wouldn’t . I’ve been writing my resolutions/intentions for years now.…

wellbeing

How to survive the festive season

December 16, 2018

Warm open fires, children singing happily and families spending time together blissfully are the images of Christmas we see on TV. It’s a time where couples feel closer together, people repent over the mistakes they’ve made and everyone is in harmony. Right? Wrong. The truth is Christmas can highlight areas of life that aren’t so great. We are expected to have magical moments, which often don’t exist especially…

home

Easy homemade Christmas gift ideas – natural soaps

December 13, 2018

Making natural soaps I’m becoming more mindful of the plastic I’m buying, particularly when it comes to household and bathing products. I want to cut down on what I’m buying both for myself and other people and think about alternatives to packaged shower gels and bubble baths. With that in mind, I decided to make these natural soaps using dried flowers and essential oils for Christmas gifts. There…

home

Easy handmade Christmas gifts – mulling baubles

December 9, 2018

It always feels like Christmas has started with my first glass of mulled wine. This is one of the reasons why I decided to make mulling baubles for some of the men in my life. All you need is: Clear fillable baubles. I bought this set of 12 from Amazon. They are plastic – however, I’m hoping they will be reused year on year. Ribbons, pom poms or anything…