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self-care

self-care

Self-care practices and how to implement them

March 26, 2019
self-care practices and how to implement them

What is self-care? Self-care is the practice of ensuring we are looking after ourselves physically and emotionally. This helps us navigate through life easier. Whilst the self-care phrase has been mocked for just being about candles and baths (both of which I love); it is fundamentally important to make sure we are giving ourselves what we need. Stresses about our families, finances, work all play on our minds.…

self-care

The five pillars of self-care

April 17, 2018

The five pillars of self-care (emotional, physical, social, spiritual and intellectual) make up parts of our lives we need to focus on and nourish. In an ideal world, we should try to think about them regularly to see if we’re in alignment. But let’s be honest, it’s easy to let things fall by the wayside when we get busy or try to bury our head in the sand…

self-care

Get into good sleep habits

April 5, 2018

Follow these basic tips to get into good sleep habits. Have a consistent bedtime which is early enough to make sure you are getting at least seven hours of sleep a night. Wind down an hour before bedtime by taking a bath, reading, meditating and any other relaxing activities. Turn off your phone Make your sleeping area relaxing with a comfortable bed, clean sheets and soft lighting. Avoid caffeine…

self-care

How to do a self-care audit

February 24, 2018

We all need to factor self-care into our lives but how do we determine what we actually need? Have you thought about doing a self-care audit to really assess where you’re at in life and put together a plan to take forward? I’ve put together this template for you to use to take stock of the five pillars of self-care (emotional, physical, social, spiritual and intellectual) and reflect…

self-care

What does self-care mean?

February 20, 2018
what does self care mean

What is self-care? Nowadays, it seems there is a whole lifestyle being sold on self-care with scented candles, luxury bubble bath and turmeric based drinks all designed to improve our health and wellbeing. Posts on Instagram portray carefully curated images of must-have products all selling the self-care dream. But if we strip all of this away, what does the phrase self-care actually mean? Is it just candles and…

self-care

Why rest is so important

January 10, 2018
rest is so important

Burning out By the end of 2017, I felt sluggish, run down and started to question where my energy had gone. And then I remembered: I have a child, a house to look after, oh.. and I also work full time to a job I commute to. I would finish a day’s work, catch the train home, pick my son up from nursery, bath and put him to…