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365 days of happiness

wellbeing

365 days of happiness (or how to make yourself happy)

June 12, 2019
365 days of wellbeing

365 days of happiness Jacqueline Pirtle believes happiness is a practice and wrote ‘365 days of happiness’ sharing daily guidance to help you be happy. She teaches mindfulness, gratitude and visualisation techniques to help retrain our thought processes and create a positive mindset. The idea is you work through the book doing one practice a day. The teachings are short, easy to digest and don’t require any pre-planning…