EnjoyInstagram

Explore

boundaries

wellbeing

Set boundaries with 7 simple steps

January 16, 2019

Boundaries are fundamental when it comes to taking care of ourselves. They enable us to recognise what we need and develop the right techniques and language to achieve them. Boundaries help us create less stressful lives, better physical wellbeing and healthy respectful relationships. For some people, setting boundaries is a skill they learn growing up. They have seen adults articulate and set boundaries and understand they are a…