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Are you suffering from imposter syndrome?

March 17, 2019
are you suffering from impostor syndrome?

A few years ago I got promoted at work. Despite being more than qualified, I spent the first year waiting to be pulled into a meeting room and told, ‘we’ve made a terrible mistake’. I lived in a state of panic and regardless of any positive feedback, I still couldn’t relax and enjoy my new role. My experience is not uncommon. I’ve heard of chief executives googling how…

mind

Six ways to boost your confidence (that actually work)

June 21, 2018
confidence boosting ideas

The biggest thing I wish I’d known in my 20s is that confidence is something you develop; rather than being a permanent effect of your life situation. I spent far too much time feeling restricted and paralysed by my lack of confidence often to the point of just giving up. I constantly compared myself to others – especially those who seemed so much more confident and thought opportunities…