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emotional wellbeing

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Stop someone else’s behaviour affecting you

November 10, 2019
it's not me, it's you. How to stop someone else's behaviour affecting you.

It’s not me; it’s you. How to stop someone else’s behaviour from affecting you I’m sad to say I’ve spent far too much of my life analysing why someone spoke to me in a certain way. What was it about me that made them feel that behaviour was ok? Was it because I lacked confidence, was too young or came across as stupid? Why was I being singled…

wellbeing

How to rise above it

April 5, 2019
How to rise above it

Do you know someone who is ‘challenging’? Do they actively try to put you down? Blank you? Or just generally make life unpleasant. Are there ways we can stop this from affecting us and learn how to rise above it? I think we all come across people in our day to day lives whose behaviour doesn’t sit well with us. They’re the ones that seem to dislike you…