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self-care

What is self-care and why do you need it?

June 18, 2019
What is self-care and why do you need it?

What is self-care? Self-care is the practice of looking after yourself to protect and/or improve your physical and mental health. It means ensuring that we’re aware of and are actively taking care of our needs. It’s impossible to go through life without stress or issues that we need to deal with. We all have to navigate work, family and relationship challenges that are sometimes completely out of our…

soul

The energy alignment method: does it work?

May 14, 2018

What’s the energy alignment method? The Energy Alignment Method (EAM) is a tool to help shift thoughts and patterns which no longer serve you and enable you to live a happier life. It uses a Kinesiology energy technique, the Sway, along with Law of Attraction practices and some Eastern spiritual philosophies.  EAM was designed by Yvette Taylor, a personal development coach with 20 years of experience coaching people.   …