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DIY natural bath salts and how to make them

April 10, 2019
DIY natural bath salts

I know it’s a self-care cliche but a bath always makes me feel better about life. It’s a moment of ‘me time’, allowing me to be fully present (rather than overthinking) and helps soak away some of the stresses of the day. I used to love treating myself to really luxurious bath products. I felt it was a nice indulgence for someone with a busy life. If I’m…

wellbeing

How to rise above it

April 5, 2019
How to rise above it

Do you know someone who is ‘challenging’? Do they actively try to put you down? Blank you? Or just generally make life unpleasant. Are there ways we can stop this from affecting us and learn how to rise above it? I think we all come across people in our day to day lives whose behaviour doesn’t sit well with us. They’re the ones that seem to dislike you…

mind

Are you suffering from imposter syndrome?

March 17, 2019
are you suffering from impostor syndrome?

A few years ago I got promoted at work. Despite being more than qualified, I spent the first year waiting to be pulled into a meeting room and told, ‘we’ve made a terrible mistake’. I lived in a state of panic and regardless of any positive feedback, I still couldn’t relax and enjoy my new role. My experience is not uncommon. I’ve heard of chief executives googling how…

wellbeing

Retraining your neural pathways (and what that actually means)

March 5, 2019

What are neural pathways? Our nervous system consists of neurons (nerve cells) that transmit nerve signals or messages to and from the brain. The path which this information travels along is called a neural pathway. Our neural pathways are developed from childhood. As a baby, we learn to smile through our parents or caregivers smiling at us. We learn not to touch a hot pan from being burnt…

mind

Kindsight and why you need it

January 9, 2019
benefits of kindsight

Ever spent hours ruminating over something you said and wished you’d used different words? Or do you look back at the past with regret at something you did with the hope you could turn back time? It sounds like you could do with some kindsight. What is kindsight? Kindsight is the practice of looking at the past in a much gentler way. It suggests you reflect upon events…

mind

The trap of right/wrong thinking

July 22, 2018

An energy healer recently said to me that I was doing a lot of right/wrong thinking. I had explained I was struggling with indecision to the point I felt stuck. I was struggling to make almost any major decisions – feeling paralysed by the idea of it turning out badly. I had fallen into the trap of right/wrong thinking Right/wrong thinking is a thought process where you think…

mind

How to form good habits

June 23, 2018
form good habits

I’m the patron saint of good intentions. I have lots of ideas and plans, which tend to fall by the wayside. The reason: I haven’t got into good habits. It’s easy to stick to bad habits and harder to take on new behaviours. Our brain has learnt patterns and likes to stick with what it knows. The good news is, there is a process to all this. We…

mind

Six ways to boost your confidence (that actually work)

June 21, 2018
confidence boosting ideas

The biggest thing I wish I’d known in my 20s is that confidence is something you develop; rather than being a permanent effect of your life situation. I spent far too much time feeling restricted and paralysed by my lack of confidence often to the point of just giving up. I constantly compared myself to others – especially those who seemed so much more confident and thought opportunities…

soul

The energy alignment method

May 14, 2018
energy alignment method

I stumbled across the Energy Alignment Method whilst scrolling through Facebook. It offered a free five-day course designed to realign your energy and create space for it to flow. The course was coinciding with a planned quiet period in my life. It seemed like there was some synchronicity at play and so I decided to give it a whirl. The Energy Alignment Method was developed by Yvette Taylor and…

mind

Learning to be brave

May 8, 2018
Learning to be brave

Being brave At the beginning of the year, I thought about changes I wanted to make in my life and to stop letting fear stand in my way. I realised I was going to need to start becoming brave if I was going to live a more authentic life. Part of transitioning from my 20s into my 30s and beyond has been to recognise that actions have consequences and…

wellbeing

Why does sunshine make us happier?

May 6, 2018
why does sunshine make us happier

The first days of sunshine in London and it’s like the city becomes a different place. Strangers talk to each other and people walk around with smiles on their faces. My energy levels lift completely with a few sunny days and the start of light evenings. Suddenly I feel I have more time to get things done rather than thinking about bedtime from around 8.30pm. My experience is…

wellbeing

Why laughter really is the best medicine

May 5, 2018
why laughter is the best medicine

.I went away with friends recently and laughed and laughed and laughed. I laughed until my stomach hurt and tears rolled down my cheeks. And even though I’d been burning the candle at both ends – I came home feeling happier and lighter than I had done in a long time. It turns out laughter really is the best medicine and studies show it benefits almost every area…

wellbeing

Helping someone through grief

April 19, 2018
helping someone through grief

Losing a loved one is something nearly all of us will have to go through in life. However, it’s really hard to know how to help someone through grief, particularly when you haven’t experienced it yourself. It’s easy to feel awkward, not knowing what to say and then end up not doing anything at all even when that isn’t your intention. In my experience, there isn’t really a…

mind

Comparison and social media

January 17, 2018
comparison and social media

I recently saw a tweet where someone announced how much money they had made in the last year. I sneered about how they were just showing off and social media isn’t the place for such disclosures. But really I didn’t care about any of those things; I sneered because I was jealous. I was jealous because I felt I would never be able to earn that kind of…