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My eco-friendly lunch kit

October 6, 2019
eco-friendly lunch kit

Bringing my lunch to work I recently started a new job and along with understanding my role and the organisation; I’ve been getting to grips with a new working environment too. We have kitchen facilities but no cutlery or crockery. I want to get better at bringing my lunches in. This is partly due to financial and health reasons: it’s expensive and I struggle to find healthier options…

travel

21 best things to do in Peckham

August 23, 2019
Best things to do in Peckham: Bussy Building and Copeland park

Peckham is in the London Borough of Southwark in Southeast London. It’s surrounded by East Dulwich, Nunhead, Camberwell and Bermondsey. It’s been described as the new Shoreditch but actually I think it’s better than that. The chains haven’t quite moved in yet and Peckham Vision have campaigned for redevelopments to be meaningful rather than multiple new build flats. This is why Peckham has become home to an eclectic…

soul

How to find your purpose (and make your soul sing)

August 20, 2019
How to find your purpose (and make your soul sing)

Feeling lost and drifting  Three years ago (not quite to the day) I went on maternity leave for a year. This was the longest time I’d ever been away from work and I felt it would be a good time to think about what I really wanted from life. I gave myself two objectives: one (and obviously the most critical) to nurture my son; and secondly to use…

mind

How to silence your inner critic

August 17, 2019
How to silence your inner critic

Do you have an inner critic? I’m far too busy judging myself to worry about judging you. Quite often (and generally in a work context), I will be talking out loud and a voice will start in my head saying, ‘stop, you sound ridiculous, Just stop before you embarrass yourself any further’. This voice tells me I look too fat in my clothes, that I’m ageing and wrinkled.…

wellbeing

What is resilience (and why do you need it)?

July 28, 2019
What is resilience (and why do you need it)?

What is resilience? Resilience is the ability to be able to cope with or navigate your way through difficulties and crisis. It essentially means you’re able to either bounce after a crisis or adapt to new circumstances. Resilient people are able to understand what their body and mental state need and put in processes or modify their behaviour accordingly. Why is resilience so important? It’s a fact of…

travel

Tavira with kids: a family travel guide

July 24, 2019
Tavira with kids

Tavira is a sleepy town on the Eastern side of the Algarve (the less busy side). It was recommended to me as a nice place in Portugal to visit with kids by my friend and ex-work colleague who lived there a few years ago. I wanted to go somewhere not too touristy where we could spend time relaxing as well as having things to do (without worrying about…

wellbeing

Get started with essential oils

July 6, 2019

The power of smell can have a real effect on our wellbeing; helping to reduce stress and lift our mood. It’s linked to our limbic system, which is part of the brain that controls mood and emotion. One of the easiest ways of doing this is through essential oils, which are a concentrated scent of the plant they come from. However, there are over 90 commonly used essential…

self-care

What is self-care and why do you need it?

June 18, 2019
What is self-care and why do you need it?

What is self-care? Self-care is the practice of looking after yourself to protect and/or improve your physical and mental health. It means ensuring that we’re aware of and are actively taking care of our needs. It’s impossible to go through life without stress or issues that we need to deal with. We all have to navigate work, family and relationship challenges that are sometimes completely out of our…

wellbeing

365 days of happiness (or how to make yourself happy)

June 12, 2019
365 days of wellbeing

365 days of happiness Jacqueline Pirtle believes happiness is a practice and wrote ‘365 days of happiness’ sharing daily guidance to help you be happy. She teaches mindfulness, gratitude and visualisation techniques to help retrain our thought processes and create a positive mindset. The idea is you work through the book doing one practice a day. The teachings are short, easy to digest and don’t require any pre-planning…

home

DIY natural fabric conditioner: a how to guide

June 5, 2019
DIY natural fabric conditioner

At the risk of sounding utterly boring, I’ve got sick of seeing my washing machine clogged up with the old residue of fabric conditioner. I’m also not convinced it’s great for the environment or our clothes. However, I really like the smell and so I’m not quite ready to give up my fabric conditioner addiction. I do try to buy more natural products but even then I’m still…

mind

How to practice gratitude

May 6, 2019
how to practice gratitude

Gratitude practice changed my life I’ve previously about how gratitude practice changed my life. It turned me from perpetually being a ‘grey sky thinker’ to seeing the positives in life. I had gone through life feeling like the odds were stacked against me.  Good fortune and luck were things that happened to other people. I was great at seeing the negatives in any situation which helped back up…

home

How I’m moving towards chemical free living

April 30, 2019
chemical free living

My interest in natural and chemical free living really started after my son was born. Spending more time in the home, meant needing to clean more often and I became much more aware of the number of products on the market, all promising different things. We now have cleaning sprays for every room in the house, plus different ones for your shower, bath, sinks and toilet. Each one…

home

DIY Natural dishwasher tablets with only 3 ingredients

April 26, 2019

One of my bugbears with dishwasher tablets is the amount of packaging they have. I appreciate the manufacturers wrap them separately to stop tablets from attracting moisture and crumbling. But it just seems like such a waste. Who cares if you have to throw in a few crumbs for the final wash. Even the ones that dissolve are made from plastic (PVA – polyvinyl alcohol) aren’t what they…

wellbeing

How to stop being a victim and take responsibility for your own life

April 22, 2019
Stop being a victim and take responsibility for your own life

Stop being a victim Confession time: I was the world’s biggest victim. I felt everything was stacked against me. The reason why my relationships failed? That was down to my turbulent childhood and not having good role models. Why I never got promoted at work? That was because no one appreciated my efforts. If someone spoke down to me, well, that was because there was something about me…

home

DIY natural bath salts and how to make them

April 10, 2019
DIY natural bath salts

I know it’s a self-care cliche but a bath always makes me feel better about life. It’s a moment of ‘me time’, allowing me to be fully present (rather than overthinking) and helps soak away some of the stresses of the day. I used to love treating myself to really luxurious bath products. I felt it was a nice indulgence for someone with a busy life. If I’m…

wellbeing

How to rise above it

April 5, 2019
How to rise above it

Do you know someone who is ‘challenging’? Do they actively try to put you down? Blank you? Or just generally make life unpleasant. Are there ways we can stop this from affecting us and learn how to rise above it? I think we all come across people in our day to day lives whose behaviour doesn’t sit well with us. They’re the ones that seem to dislike you…

mind

Are you suffering from imposter syndrome?

March 17, 2019
are you suffering from impostor syndrome?

A few years ago I got promoted at work. Despite being more than qualified, I spent the first year waiting to be pulled into a meeting room and told, ‘we’ve made a terrible mistake’. I lived in a state of panic and regardless of any positive feedback, I still couldn’t relax and enjoy my new role. My experience is not uncommon. I’ve heard of chief executives googling how…

wellbeing

Retraining your neural pathways (and what that actually means)

March 5, 2019

What are neural pathways? Our nervous system consists of neurons (nerve cells) that transmit nerve signals or messages to and from the brain. The path which this information travels along is called a neural pathway. Our neural pathways are developed from childhood. As a baby, we learn to smile through our parents or caregivers smiling at us. We learn not to touch a hot pan from being burnt…

mind

Kindsight and why you need it

January 9, 2019
benefits of kindsight

Ever spent hours ruminating over something you said and wished you’d used different words? Or do you look back at the past with regret at something you did with the hope you could turn back time? It sounds like you could do with some kindsight. What is kindsight? Kindsight is the practice of looking at the past in a much gentler way. It suggests you reflect upon events…