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Science behind habits and how to form new ones

January 13, 2019

The biggest myth of habit-forming is that its down to willpower. Actually, habits are created by repetition. This is the science behind habits and how they’re created by our neural pathways. The language of habits As someone who has always been more of a fan of instant gratification rather than working towards something, I’ve always assumed I lack enough willpower to get into good habits. I’ve told myself…