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How to practice gratitude

May 6, 2019
how to practice gratitude

Gratitude practice changed my life I’ve written a lot previously about how gratitude practice changed my life. It turned me from perpetually being a ‘grey sky thinker’ to seeing the positives in life. I had gone through life feeling like the odds were stacked against me. Good fortune and luck were things that happened to other people. I was great at seeing the negatives in any situation which…

mind

Why I practice gratitude

April 11, 2018
why I practice gratitude

I first started my gratitude practice about five years ago. I’d got stuck in a bit of rut, tended to focus on the negative and had a blamey attitude. I got frustrated easily and often felt like the world was conspiring against me. I decided to keep a gratitude diary and each morning wrote down ten things that were making me happy and the reasons why. It completely…