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How to practice gratitude

May 6, 2019
how to practice gratitude

Gratitude practice changed my life I’ve previously about how gratitude practice changed my life. It turned me from perpetually being a ‘grey sky thinker’ to seeing the positives in life. I had gone through life feeling like the odds were stacked against me.  Good fortune and luck were things that happened to other people. I was great at seeing the negatives in any situation which helped back up…

mind

Why I practice gratitude

April 11, 2018
why I practice gratitude

I first started my gratitude practice about five years ago. I’d got stuck in a bit of rut, tended to focus on the negative and had a blamey attitude. I got frustrated easily and often felt like the world was conspiring against me. I decided to keep a gratitude diary and each morning wrote down ten things that were making me happy and the reasons why. It completely…