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How to practice gratitude

May 6, 2019
how to practice gratitude

Gratitude practice changed my life I’ve previously about how gratitude practice changed my life. It turned me from perpetually being a ‘grey sky thinker’ to seeing the positives in life. I had gone through life feeling like the odds were stacked against me.  Good fortune and luck were things that happened to other people. I was great at seeing the negatives in any situation which helped back up…

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Tidying up with Marie Kondo: 5 lessons learnt

January 3, 2019
Tidying up with Marie Kondo

A few years ago, it felt like Marie Kondo was everywhere talking about her KonMari method of tidying. I read a couple of articles and watched some YouTube videos showing how to fold clothes and left it at that. By nature, I’m reasonably tidy and like everything to have a home. However, my life has changed from being a single person to having a husband and child. My…

mind

Six ways to boost your confidence (that actually work)

June 21, 2018
confidence boosting ideas

The biggest thing I wish I’d known in my 20s is that confidence is something you develop; rather than being a permanent effect of your life situation. I spent far too much time feeling restricted and paralysed by my lack of confidence often to the point of just giving up. I constantly compared myself to others – especially those who seemed so much more confident and thought opportunities…

mind

Learning to be brave

May 8, 2018
Learning to be brave

Being brave At the beginning of the year, I thought about changes I wanted to make in my life and to stop letting fear stand in my way. I realised I was going to need to start becoming brave if I was going to live a more authentic life. Part of transitioning from my 20s into my 30s and beyond has been to recognise that actions have consequences and…

mind

Six ways to help step out of your comfort zone

April 3, 2018

“What if I Fall, Oh but my darling what if you fly.” – Erin Hanson Comfort zones can be magical places keeping us safe and secure. There are times though when we know we’re capable of more and it’s time to step out and reach our potential. How to move out of your comfort zone. Think about what would you do if you knew you wouldn’t fail. It’s easy to dismiss…

wellbeing

5 podcasts for wellbeing (and beyond)

January 7, 2018
wellbeing podcasts to inspire

wellbeing podcasts to inspire you For anyone who is time poor, podcasts are a great and passive way of picking up new information. Here are five of my favourite wellbeing podcasts which inspire and lift me up with each episode. Super Soul Conversations Oprah interviews leading speakers on all things wellbeing in her Super Soul Conversations. I always pick up at least one great piece of advice, which…