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mental wellbeing

self-care

Why you need a self-care tool belt

September 9, 2019
why you need a self-care tool belt

I’ve been pretty stressed recently. I started a new job and have been trying to absorb lots of information in a short space of time. I feel completely out of my comfort zone – and whilst I definitely wanted to shake everything up a bit – it’s been challenging too. I’m also adjusting to a new working pattern and reinforcing how I can no longer be chief cook, grocery…

wellbeing

How to rise above it

April 5, 2019
How to rise above it

Do you know someone who is ‘challenging’? Do they actively try to put you down? Blank you? Or just generally make life unpleasant. Are there ways we can stop this from affecting us and learn how to rise above it? I think we all come across people in our day to day lives whose behaviour doesn’t sit well with us. They’re the ones that seem to dislike you…