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How to silence your inner critic

August 17, 2019
How to silence your inner critic

Do you have an inner critic? I’m far too busy judging myself to worry about judging you. Quite often (and generally in a work context), I will be talking out loud and a voice will start in my head saying, ‘stop, you sound ridiculous, Just stop before you embarrass yourself any further’. This voice tells me I look too fat in my clothes, that I’m ageing and wrinkled.…

mind

Why self-doubt isn’t always a bad thing: turning our negative patterns around

April 15, 2019
why self-doubt isn't always a bad thing

It might seem bizarre that I’m writing about why self-doubt isn’t always a bad thing given that it’s plagued me my whole life. Self-doubt has affected my decision-making, stopped me from pursuing potential opportunities and held me back no end. I spend a considerable amount of time second-guessing myself and overthinking to the point that it can be exhausting. I’d like to give you a happy ending here…

wellbeing

Retraining your neural pathways (and what that actually means)

March 5, 2019

What are neural pathways? Our nervous system consists of neurons (nerve cells) that transmit nerve signals or messages to and from the brain. The path which this information travels along is called a neural pathway. Our neural pathways are developed from childhood. As a baby, we learn to smile through our parents or caregivers smiling at us. We learn not to touch a hot pan from being burnt…