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neural pathways

wellbeing

365 days of happiness (or how to make yourself happy)

June 12, 2019
365 days of wellbeing

365 days of happiness Jacqueline Pirtle believes happiness is a practice and wrote ‘365 days of happiness’ sharing daily guidance to help you be happy. She teaches mindfulness, gratitude and visualisation techniques to help retrain our thought processes and create a positive mindset. The idea is you work through the book doing one practice a day. The teachings are short, easy to digest and don’t require any pre-planning…

mind

How to practice gratitude

May 6, 2019
how to practice gratitude

Gratitude practice changed my life I’ve previously about how gratitude practice changed my life. It turned me from perpetually being a ‘grey sky thinker’ to seeing the positives in life. I had gone through life feeling like the odds were stacked against me.  Good fortune and luck were things that happened to other people. I was great at seeing the negatives in any situation which helped back up…

wellbeing

Retraining your neural pathways (and what that actually means)

March 5, 2019

What are neural pathways? Our nervous system consists of neurons (nerve cells) that transmit nerve signals or messages to and from the brain. The path which this information travels along is called a neural pathway. Our neural pathways are developed from childhood. As a baby, we learn to smile through our parents or caregivers smiling at us. We learn not to touch a hot pan from being burnt…

mind

Change when you don’t like change

November 18, 2018
Change when you don't like change

In my professional life, I work in change communications. I help organisations move their employees through a change process often involving a new way of working. Yet, ironically when it comes to my personal life, a change agent I am not. I don’t like change and my tendency to overthink means I can struggle with indecision even when it comes to the smallest things. I worry about the outcomes…