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overwhelm

self-care

Self-care practices and how to implement them

March 26, 2019
self-care practices and how to implement them

What is self-care? Self-care is the practice of ensuring we are looking after ourselves physically and emotionally. This helps us navigate through life easier. Whilst the self-care phrase has been mocked for just being about candles and baths (both of which I love); it is fundamentally important to make sure we are giving ourselves what we need. Stresses about our families, finances, work all play on our minds.…

mind

Are you suffering from imposter syndrome?

March 17, 2019
are you suffering from impostor syndrome?

A few years ago I got promoted at work. Despite being more than qualified, I spent the first year waiting to be pulled into a meeting room and told, ‘we’ve made a terrible mistake’. I lived in a state of panic and regardless of any positive feedback, I still couldn’t relax and enjoy my new role. My experience is not uncommon. I’ve heard of chief executives googling how…

mind

The pre-mortem technique (and how I use it on my overthinking brain)

February 17, 2019
The pre-mortem technique and how I use it on my overthinking brain

I recently went on a leadership training course with work. Admittedly, we did one exerciseabout how to evacuate a village, but the rest of the time was spent on management skills and decision-making abilities. This is where I learnt the pre-mortem technique. What is a pre-mortem? A pre-mortem is opposite of a post-mortem – where you look to see what went wrong after the event. With a post-mortem…

mind

Dealing with overwhelm

March 11, 2018

It feels ironic that this week has involved International Women’s Day and Mother’s Day given that I’ve felt like I’m failing in pretty much area of my life. I’ve made silly mistakes at work through rushing to get things done and I’ve felt guilty for not being fully engaged with my child because my mind is elsewhere. In my case, feeling overwhelmed triggers headaches and an inability to…