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What is resilience (and why do you need it)?

July 28, 2019
What is resilience (and why do you need it)?

What is resilience? Resilience is the ability to be able to cope with or navigate your way through difficulties and crisis. It essentially means you’re able to either bounce after a crisis or adapt to new circumstances. Resilient people are able to understand what their body and mental state need and put in processes or modify their behaviour accordingly. Why is resilience so important? It’s a fact of…

self-care

Self-care practices and how to implement them

March 26, 2019
self-care practices and how to implement them

What is self-care? Self-care is the practice of ensuring we are looking after ourselves physically and emotionally. This helps us navigate through life easier. Whilst the self-care phrase has been mocked for just being about candles and baths (both of which I love); it is fundamentally important to make sure we are giving ourselves what we need. Stresses about our families, finances, work all play on our minds.…

mind

Are you suffering from imposter syndrome?

March 17, 2019
are you suffering from impostor syndrome?

A few years ago I got promoted at work. Despite being more than qualified, I spent the first year waiting to be pulled into a meeting room and told, ‘we’ve made a terrible mistake’. I lived in a state of panic and regardless of any positive feedback, I still couldn’t relax and enjoy my new role. My experience is not uncommon. I’ve heard of chief executives googling how…

mind

The pre-mortem technique (and how I use it on my overthinking brain)

February 17, 2019
The pre-mortem technique and how I use it on my overthinking brain

I recently went on a leadership training course with work. Admittedly, we did one exerciseabout how to evacuate a village, but the rest of the time was spent on management skills and decision-making abilities. This is where I learnt the pre-mortem technique. What is a pre-mortem? A pre-mortem is opposite of a post-mortem – where you look to see what went wrong after the event. With a post-mortem…

mind

Feeling overwhelmed? Here are 8 ways to help

March 11, 2018
feeling overwhelmed - image of cup of coffee and journal with notes about stress

It feels ironic that this week has involved International Women’s Day and Mother’s Day given that I’ve felt like I’m failing in pretty much every area of my life. I’ve made silly mistakes at work through rushing to get things done and I’ve felt guilty for not being fully engaged with my child because my mind is elsewhere. I haven’t had time to do half the things I…