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self-care

What is self-care and why do you need it?

June 18, 2019
What is self-care and why do you need it?

What is self-care? Self-care is the practice of looking after yourself to protect and/or improve your physical and mental health. It means ensuring that we’re aware of and are actively taking care of our needs. It’s impossible to go through life without stress or issues that we need to deal with. We all have to navigate work, family and relationship challenges that are sometimes completely out of our…

self-care

Self-care practices and how to implement them

March 26, 2019
self-care practices and how to implement them

What is self-care? Self-care is the practice of ensuring we are looking after ourselves physically and emotionally. This helps us navigate through life easier. Whilst the self-care phrase has been mocked for just being about candles and baths (both of which I love); it is fundamentally important to make sure we are giving ourselves what we need. Stresses about our families, finances, work all play on our minds.…