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self development

soul

How to find your purpose (and make your soul sing)

August 20, 2019
How to find your purpose (and make your soul sing)

Feeling lost and drifting  Three years ago (not quite to the day) I went on maternity leave for a year. This was the longest time I’d ever been away from work and I felt it would be a good time to think about what I really wanted from life. I gave myself two objectives: one (and obviously the most critical) to nurture my son; and secondly to use…

mind

How to silence your inner critic

August 17, 2019
How to silence your inner critic

Do you have an inner critic? I’m far too busy judging myself to worry about judging you. Quite often (and generally in a work context), I will be talking out loud and a voice will start in my head saying, ‘stop, you sound ridiculous, Just stop before you embarrass yourself any further’. This voice tells me I look too fat in my clothes, that I’m ageing and wrinkled.…

mind

Why we need to practice self-compassion

June 26, 2019
self-compassion and why you need to practice it

Ever ruminate over something you said, which you could have said better? Or beat yourself up over how you could have dealt with a situation differently?  Do you tell yourself you should be further ahead than you are? Be more confident/quick-witted/have the body of a 20 year-old when in reality you’re 44?*  *I appreciate the last one might just be me…  Well, it sounds like you need to…

self-care

What is self-care and why do you need it?

June 18, 2019
What is self-care and why do you need it?

What is self-care? Self-care is the practice of looking after yourself to protect and/or improve your physical and mental health. It means ensuring that we’re aware of and are actively taking care of our needs. It’s impossible to go through life without stress or issues that we need to deal with. We all have to navigate work, family and relationship challenges that are sometimes completely out of our…

wellbeing

Retraining your neural pathways (and what that actually means)

March 5, 2019

What are neural pathways? Our nervous system consists of neurons (nerve cells) that transmit nerve signals or messages to and from the brain. The path which this information travels along is called a neural pathway. Our neural pathways are developed from childhood. As a baby, we learn to smile through our parents or caregivers smiling at us. We learn not to touch a hot pan from being burnt…