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self-esteem

mind

How to silence your inner critic

August 17, 2019
How to silence your inner critic

Do you have an inner critic? I’m far too busy judging myself to worry about judging you. Quite often (and generally in a work context), I will be talking out loud and a voice will start in my head saying, ‘stop, you sound ridiculous, Just stop before you embarrass yourself any further’. This voice tells me I look too fat in my clothes, that I’m ageing and wrinkled.…

mind

How to practice gratitude

May 6, 2019
how to practice gratitude

Gratitude practice changed my life I’ve previously about how gratitude practice changed my life. It turned me from perpetually being a ‘grey sky thinker’ to seeing the positives in life. I had gone through life feeling like the odds were stacked against me.  Good fortune and luck were things that happened to other people. I was great at seeing the negatives in any situation which helped back up…

wellbeing

How to stop being a victim and take responsibility for your own life

April 22, 2019
Stop being a victim and take responsibility for your own life

Stop being a victim Confession time: I was the world’s biggest victim. I felt everything was stacked against me. The reason why my relationships failed? That was down to my turbulent childhood and not having good role models. Why I never got promoted at work? That was because no one appreciated my efforts. If someone spoke down to me, well, that was because there was something about me…

wellbeing

Retraining your neural pathways (and what that actually means)

March 5, 2019

What are neural pathways? Our nervous system consists of neurons (nerve cells) that transmit nerve signals or messages to and from the brain. The path which this information travels along is called a neural pathway. Our neural pathways are developed from childhood. As a baby, we learn to smile through our parents or caregivers smiling at us. We learn not to touch a hot pan from being burnt…

wellbeing

Set boundaries with 7 simple steps

January 16, 2019

Boundaries are fundamental when it comes to taking care of ourselves. They enable us to recognise what we need and develop the right techniques and language to achieve them. Boundaries help us create less stressful lives, better physical wellbeing and healthy respectful relationships. For some people, setting boundaries is a skill they learn growing up. They have seen adults articulate and set boundaries and understand they are a…

wellbeing

How to leave the cult of busyness

September 30, 2018

being busy and the cult of busyness I look at friends who left homes and jobs in London to set up lives elsewhere and think how well they seem. Their skin looks brighter, their stress lines faded away and I think to myself, it’s because they’re not so busy anymore. I often fantasise about spending a week at a health camp (somewhere abroad obviously) and having five nights…

mind

Learning to be brave

May 8, 2018
Learning to be brave

Being brave At the beginning of the year, I thought about changes I wanted to make in my life and to stop letting fear stand in my way. I realised I was going to need to start becoming brave if I was going to live a more authentic life. Part of transitioning from my 20s into my 30s and beyond has been to recognise that actions have consequences and…

mind

Why I practice gratitude

April 11, 2018
why I practice gratitude

I first started my gratitude practice about five years ago. I’d got stuck in a bit of rut, tended to focus on the negative and had a blamey attitude. I got frustrated easily and often felt like the world was conspiring against me. I decided to keep a gratitude diary and each morning wrote down ten things that were making me happy and the reasons why. It completely…

mind

Letting go of limiting beliefs

March 31, 2018

After my Dad died, it hit me how life was short and I shouldn’t let anything stop me from living my dreams. My Dad had retired at 55 and spent the next 12 years of his life working as a walking guide across Europe. He took a chance – admittedly one with a final salary pension – and lived the rest of his days doing something he loved.…

mind

How to stop negative thinking

March 13, 2018

I’m an over-thinker at the best of times, but add in a stressful situation and I quickly spiral into a pattern of negative thinking. My brain will turn a bad day at work into losing my job and never being able to get another one, all in the space of 60 seconds. I tend to fall into very black and white thinking patterns and leap to worse case…

mind

Comparison and social media

January 17, 2018
comparison and social media

I recently saw a tweet where someone announced how much money they had made in the last year. I sneered about how they were just showing off and social media isn’t the place for such disclosures. But really I didn’t care about any of those things; I sneered because I was jealous. I was jealous because I felt I would never be able to earn that kind of…