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self-care

Self-care practices and how to implement them

March 26, 2019
self-care practices and how to implement them

What is self-care? Self-care is the practice of ensuring we are looking after ourselves physically and emotionally. This helps us navigate through life easier. Whilst the self-care phrase has been mocked for just being about candles and baths (both of which I love); it is fundamentally important to make sure we are giving ourselves what we need. Stresses about our families, finances, work all play on our minds.…

soul

The energy alignment method: does it work?

May 14, 2018

What’s the energy alignment method? The Energy Alignment Method (EAM) is a tool to help shift thoughts and patterns which no longer serve you and enable you to live a happier life. It uses a Kinesiology energy technique, the Sway, along with Law of Attraction practices and some Eastern spiritual philosophies.  EAM was designed by Yvette Taylor, a personal development coach with 20 years of experience coaching people.   …

wellbeing

Spring clean your life

April 21, 2018
spring clean your life

The term ‘spring clean’ comes from the days when our homes were heated by fires. People would spring clean and air their homes in the warmer months to clean it of all the soot and grime that had accumulated when the weather was colder. These days, we rely on much more modern methods to heat our homes – but there is still something about the first sunny day…